tired day

hmm... today had Vball in the morning just came back and i'm now blogging so ... yeah...
urm ... today 教练 was like si beh angry than we do one mistake we have to 'wei' 30 and we broke a record of 400 + 'wei' ankle pain ------- TT than we like did the same thing as our seniors the spike 接 set than at first we all blur blur one than don't know what to do than we thought don't need to set the ball which the person jie than we again kena 30 'wei'

than later we played this 'match' thingy if the ball hit one time than go over the net have to 'wei' again than if touch net must 'wei' 100 than if never jie the properly have to 'wei' than we like training our leg muscles luhh but also good lah so can run faster or jump higher or smth like that lah i don't know ...

than did 体能 some physical thingy lifted weights both 5 and 10 kg while the seniors do all the exercises need to lift 10 kg weights hand was like jelly after lifting them lor but i like [: than went market with alex hui min and jing yi ~ and than HOMEEEEEE

-CIAO-