Air alert

Today was supposed to reach school at 9 and i reached at 8:59! Hahaha i'm 1minute early. Chiong-ed up hall and saw 7 sec1s there so i ran and joined them. Mr chew was talking about the air alert thingy with us and he printed out this small booklet for us. We did 1 set of each today haha it was fun (: Than training started. My shoulder was pain i don't know if it's the bone or the muscles ):
My setting and spiking was suckish! I guess the when i was in taiwan i didn't train at all. I only played the primary school matches that's all. Was getting rusty already ): Than me alex and huimin were training our setting with Mr chew keke damn fun.
Than there's this you jie the ball to the setter than the setter set for you thingy so Mr chew tell me each time i jie 2balls do 10 push ups. Than he told me 3-4balls than do 10 push ups. Got one time i spike out by accident he asked me do 10 push ups. So i did it lor muscles aching haha. I guess this is sort of to build my muscles so i can set better and partly my arms no strength. Haha went for lunch after training and homeee ;D